Garmin Forerunner 405CX – How It Improves Your Training

Garmin Forerunner 405cxThe Garmin Forerunner 405CX is a must have for the serious runner.

This sport watch with GPS and heart rate monitor has many features that can help you improve your training.  Whether your goals include completing a marathon, or to make your workouts more efficient, this watch can help!

The features of this watch are many.  From GPS to calorie measurement, the information gathered with this device can help you identify your strengths and weaknesses.  However, with all the data collected, perhaps the biggest benefit is the motivation factor.

Each time you exercise you are logging data with the watch.  The more you run the more information you gather to compare.  This motivates many runners to train because they can upload can compare their progress online.  With the Garmin Connect Account you can see mile by mile how fast you have run.


With the included software, your watch can transmit the session data to your computer.  This is so easy!  Some owners have found with the automatic upload, it even starts to download data before they even get to their computer!  (Isn’t technology amazing?)  You will see minute-by-minute heart rate information, the pace you ran, and the distance you traveled.  What a great motivator!

Virtual Partner

Another way the Garmin Forerunner 405CX helps you improve your training is with the virtual partner.  You can put in custom training session circuits and the watch acts like a virtual coach for you.  You can even post your workouts to social media sites such as Facebook.  This is another great motivator.  Imagine your friends will be able to support you online.  In addition, that can be a great tool for accountability!

Heart Rate Monitor

The use of heart rate monitors is a big help when it comes to improving your training.  The information gathered can easily show you how intense of a workout you are doing.  It takes away the guess work and allows you to pinpoint areas that can be improved.

Lap Feature

The lap feature is yet another great feature that can help you improve your workouts.  With this watch you can see your current pace (rather than an average pace since the last time you started.)  This watch is customizable and allows for three different displays.  Each of the different displays can show up to three different data items.  That is nine different pieces of information available to you at the push of a button, or bezel tap.


Right now this GPS enabled training watch is available at a great price.  With the latest sale price this sophisticated training accessory is easier than ever to afford.  To find out how to get the best price on the Garmin Forerunner 405CX click here.


Finally, there is one last point that should not be overlooked.  This watch actually looks like a watch, not like you have strapped a transistor radio on to your wrist!  With its looks and light weight design, you will be more likely to actually use the device!  After all, what good is a tool that sits in a closet collecting dust?  The Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor is a tool you will enjoy using and wearing on and off the circuit.

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